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Is cheese a good meat substitute?
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Cheese is not a good vegetarian option. Cheese does not provide the same nutrients as meat. Although cheese provides as much protein as meat and vitamin B12, it contains very little iron, about 0.1 milligrams per 100 grams. Moreover, cheese often contains a lot of saturated fat, especially the fat (48+) variants and a lot of salt. That's why we don't see cheese as a good vegetarian alternative.
Sustainability
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Cheese is not much more sustainable than meat. The production of cheese requires a lot of land use and causes a lot of CO2 emissions, just like meat.
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Variation on meat Eggs, nuts, legumes, tofu and tempeh provide nearly the same nutrients as meat.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole