Is couscous healthy?
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Couscous is an originally North African meal. It is made from durum wheat and water and can be thought of as a paste. In the Netherlands it is for sale at the supermarket under many different brands, whereby the preparation time often only needs to take 5 minutes. Only to what extent is couscous healthy?
Nutritional value
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100 grams of couscous Unprepared Prepared Energy (kcal) 368 183 Fat (g) 1 6.5 - Of which saturated (g) 0 3.1 - Of which monounsaturated (g) 0.5 2.5 - Of which polyunsaturated (g) 0 0.6 Carbohydrates (g) 74 23.5 - Of which sugars (g) 1 1.2 Protein (g) 12.5 7.5 Fiber (g) 4.5 1.5
Preparation
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Traditional preparation method
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Save
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If you keep couscous cool, dry and dark it will keep for a long time.
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If you keep couscous cool, dry and dark, it will keep for a long time.