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Is cranberry juice healthy?

  1. Cranberry juice is not in the Wheel of Five. That comes because cranberry juice contains a lot of sugar. Cranberry juice also contains vitamins and minerals. But you also get them when you eat the cranberries (cranberries), for example in a salad or with a dessert.

Sugar in cranberry juice

  1. When you drink juice you get a lot of sugar unnoticed, and so calories, in. It is better to eat fruits and vegetables instead of too drink. You also get the fiber and are saturated faster. There consists of pure cranberry juice and cranberry drink from concentrate. In a 200 ml glass of concentrated cranberry drink contains about 20 grams of sugar. This equates to about 5 sugar cubes and 84 kilocalories. For cranberry juice this is lower: about 1 sugar cube. Read the label to check how much sugar it contains.

Cranberry juice and cystitis

  1. Some people drink cranberry juice to avoid them get a bladder infection. Certain substances in cranberries are said to cause it that bacteria are more difficult to adhere to the bladder wall. In some studies cranberries seem to reduce the risk of cystitis, especially with women who often suffer from cystitis, but in other studies not. This may be because different amounts of the active ingredient in cranberries were used in the studies. Or cranberry juice helps to prevent cystitis, we don't know certainly. We also don't know how much you should drink per day. If you if you think you have a bladder infection, see your doctor to get your urine have it examined.


  1. For a healthy bladder it is important to take 1.5 times a day to drink 2 liters. Drink mainly water, alternated with tea and coffee without sugar.

Can you say that one product is healthy?

  1. You can cannot actually say whether it is healthy for one product. It hangs there always wonder how much or how often you eat or drink it. So we can say whether a product fits into a healthy diet. Read more.

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