Is Cruesli healthy?
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Is the crunchy muesli called Cruesli from Quaker actually that healthy? The crunchy muesli is known to many people as healthy. It partly has good properties, but also very bad properties. What are these good and bad qualities, and do the good qualities surpass the bad?
Other nutrients
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Protein
Conclusion
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The disadvantages of the excessive amount of sugars outweigh the good nutrients of Cruesli. Nowadays people consume too many sugars because the food industry adds sugars to many products. Cruesli is a good example of this. Added sugars enhance the taste and have an addictive effect, so you can buy the product again sooner. For that reason, Cruesli is best avoided or moderate.
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The disadvantages of the excessive amount of sugars outweigh the good nutrients of Cruesli. Nowadays people consume too many sugars because the food industry adds sugars to a lot of products. Cruesli is a good example of this. Added sugars enhance the taste and have an addictive effect, so you can buy the product again sooner. For that reason, Cruesli is best avoided or moderate.
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