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Is Japanese mix healthy?

  1. Japanese mix is ​​a welcome guest on many a table. Not only at home in front of the TV or on a birthday, but also in sports canteens these snacks are often on the table. You will often find Japanese mix in cafes and at (informal) company drinks as a hearty snack. Many people assume that Japanese mix is ​​healthy, but is this actually the case? To answer this question it is important to know what exactly Japanese mix is.

Japanese snacks

  1. Japanese mix are actually nothing more than a mix of Japanese pretzels. The main ingredient of the Japanese mix is ​​rice flour. Rice flour is the product that remains after grinding rice grains without seeds and germ. The rice flour is mixed with hot water, from which a dough is then kneaded. Small balls are then rolled from this dough, which are then slowly steamed. After this first process, these balls are again kneaded into dough. This dough is rolled out into a roll. A number of ingredients are added to this roll that give the Japanese mix its own flavor. Then this long roll of dough is rolled into small slices and cut into their final and final shape. If the seasoning is soy sauce, it is always added last. The last step in the process is that the dough is dried and then grilled.

Different variants and brands

  1. Japanese mix is ​​available in different variants. In general, you will find pretzels with sesame seeds, seaweed and often peanuts are added in every package. It is precisely these sesame seeds and seaweed that make Japanese mix healthier. Sesame seeds have a beneficial effect on cholesterol. It helps remove the bad cholesterol and contributes to the good cholesterol. Sesame seed also lowers blood pressure and has a preventive effect on cardiovascular disease. Seaweed, like sesame seeds, has a positive effect on the cholesterol in your body. In addition, seaweed contains many minerals and contributes, among other things, to a healthy intestinal flora. Japanese mix healthy or not, it is eagerly sought after.

Doubt

  1. Still, you can question whether Japanese mix is ​​healthy. Japanese mix contains relatively, especially compared to other nuts and chips, somewhat fewer calories. Of course this is a big advantage. But does that make Japanese mix very healthy? No, is the short and concise answer to this. Japanese mix contains a lot of salt and, as we all know, excess salt is unhealthy. After all, too much salt can cause you to suffer from high blood pressure. But there is also a greater risk of cardiovascular disease if you consume too much salt. 100 grams of Japanese mix of the house brand AH contains 1.5 grams of salt. The Nutrition Center advises to consume a maximum of 6 grams of salt per day. You will not quickly reach this number of Japanese mix alone or you have to eat a lot of it, but do not forget that salt is in many products and that most people consume too much salt every day.

Make the choice yourself

  1. We don't have to tell you whether Japanese mix is ​​healthy for you or not. Of course you just do this yourself. Especially now that you have more knowledge of this popular snack. Nevertheless, we can say that Japanese mix is ​​an excellent alternative to the much unhealthier snacks such as chips and fries. That should be clear. If you are a “bulk consumer” of Japanese mix, you might want to cut back a bit. Are you someone who occasionally eats a hand of these snacks, then there is not much to worry about. It's up to you! But if you like to “snack”, you can be sure that Japanese mix is ​​the healthy alternative for you.

  2. We don't have to tell you whether Japanese mix is ​​healthy for you or not. Of course you just do this yourself. Especially now that you have more knowledge of this popular snack. Nevertheless, we can say that Japanese mix is ​​an excellent alternative for the much unhealthier snacks such as chips and fries. That should be clear. If you are a “bulk consumer” of Japanese mix, you might want to cut back a bit. Are you someone who occasionally eats a hand of these snacks, then there is not much to worry about. It's up to you! But if you like to “snack”, you can be sure that Japanese mix is ​​the healthy alternative for you.



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