Is pomegranate juice healthy?
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Pomegranate juice is not in the Wheel of Five. That comes because pomegranate juice contains a lot of sugar. Also in pomegranate juice vitamins and minerals. But you also get that when you eat the pomegranate seeds eat, for example in a salad or in yogurt.
Sugar in pomegranate juice
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One glass (200 ml) of pomegranate juice contains about 28 grams of sugar. This equates to approximately 7 sugar cubes and 112 kilocalories. If you drink juice, you will unnoticeably consume a lot of sugar and calories. It is better to eat fruits and vegetables instead of too much drink. You also get the fiber and you are saturated faster.
Pomegranate juice and diseases like cancer, heart disease and diabetes
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Some people drink pomegranate juice to avoid that they get sick. Pomegranate juice is said to help against heart disease, high cholesterol, diabetes, especially because of the antioxidants present. Alzheimer's and certain types of cancer. But there is insufficient evidence for this. By eating and drinking healthy and varied, you reduce weight the risk of cardiovascular disease and cancer, for example. Beverages provided in the Disk of Five are: water and coffee and tea without sugar.
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Can you say that one product is healthy?
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You cannot actually say whether one product is healthy. It always depends on how much or how often you eat or drink it. So we can say whether a product fits into a healthy diet. Read more.
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You really cannot say whether one product is healthy. It always depends on how much or how often you eat or drink it. So we can say whether a product fits into a healthy diet. Read more.