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Is smoked salmon healthy?

  1. Salmon is generally known for being healthy. It has a good nutritional value. Smoked salmon contains a lot of protein and healthy fats, but salmon is available in different types. One of these types is smoked salmon. Is the smoked salmon really that healthy?

Disadvantages

  1. Polluted oceans

Conclusion

  1. Despite the good nutritional value of smoked salmon, the negatives weigh more heavily. Especially the fact that smoked salmon has antibiotics, chemical dyes and chemicals that can cause illness. Which salmon can you eat? The healthiest salmon is wild Alaskan salmon, because it lives in one of the cleanest oceans in the world with healthy food. However, this salmon is not for sale in many places, you will not find it in the regular supermarket. It is for sale in organic supermarkets such as Ekoplaza.

  2. Despite the good nutritional value of smoked salmon, the negatives weigh more heavily. Especially the fact that smoked salmon has antibiotics, chemical dyes and chemicals that can cause disease. Which salmon can you eat? The healthiest salmon is wild Alaskan salmon, because it lives in one of the cleanest oceans in the world with healthy food. However, this salmon is not for sale in many places, you will not find it in the regular supermarket. It is for sale in organic supermarkets such as Ekoplaza.



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