Is sucralose healthy or unhealthy? Dangers and Side Effects

1. In many studies, sugar appears to be unhealthy when consumed excessively. Hence, there are many alternatives to sugar such as stevia, aspartame and also sucralose. But is sucralose really healthy? Or are there any side effects and is sucralose actually dangerous to health? Since sucralose is an E number, there are many ghost stories that are not based on scientific research. On the other hand, one should be careful when using synthetic sweeteners. That is why, based on scientific research, we look for the answer to the questions: what is sucralose, where can you find sucralose and is sucralose healthy or unhealthy?

Side Effects and Risks

1. Further research has however found health disadvantages. According to the Journal of Toxicology and Environmental Health

Conclusion: healthy or unhealthy?

1. The research on sucralose indicates some side effects. However, the side effects are many times less serious than those of sugar. What we can first conclude is that sucralose as a sugar replacement is a healthier choice. However, this does not necessarily mean that sucralose is healthy on its own. Too little research has yet been done on sucralose. However, smart marketing quickly leads to the mass consumption of such foods without knowing exactly what the drawbacks might be. In general, one can therefore assume that sucralose is safer than sugar. At the same time, it is also not the intention to consume too many synthetic sweeteners and it is also a solution to use mainly natural sweeteners such as stevia or fruit in the daily diet.

2. The research on sucralose indicates some side effects. However, the side effects are many times less serious than those of sugar. The first thing we can conclude is that sucralose as a sugar substitute is a healthier choice. However, this does not necessarily mean that sucralose is healthy on its own. Too little research has yet been done on sucralose. However, smart marketing quickly leads to the mass consumption of such foods without knowing exactly what the drawbacks might be. In general, one can therefore assume that sucralose is safer than sugar. At the same time, it is also not the intention to consume too many synthetic sweeteners and it is also a solution to use mainly natural sweeteners such as stevia or fruit in the daily diet.