Is white wine bad for your blood sugar?
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I have a very fluctuating blood sugar level. I try to get this under control by not eating any added sugars and drinking less white wine. I would like to know how bad (dry) white wine is in a diet of as little added sugars as possible. And also how white wine relates in terms of sugars to fruit juices that are as pure as possible, which I started to drink more after I stopped using the white wine.
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Anita Mulderij, nutritionist It's great that you try to keep your blood sugar level by not eating any added sugars and drinking less alcohol.
Lots of sugars
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It is better not to drink fruit juices or alcohol if you want to control your blood sugar level. Fruit juices contain more sugars than wine. They provide a fast peak. Instead, replace these fruit juices with vegetable juices, they are a lot healthier and keep the blood sugar level much more stable. Drink them slowly with small sips and preferably with a straw. Or opt for (green) tea without sugar. Alcohol lowers blood sugar. After a glass of dry white wine, your blood sugar will be lower, while it will rise again after an hour or two. Now and then a glass of wine should be possible, but always drink a glass of water with it.
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Snack with fat or protein It can help you to regularly eat a snack that contains proteins or natural fats such as unprocessed nuts, seeds, kernels, but also a boiled egg, a portion of fatty fish or some raw vegetables are ideal to eat if you want to control your blood sugar. Good luck, keep it up
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