Losing weight: how much sugar is in your drink?
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Everyone knows that eating sugar is not wise if you want to lose weight. Sugar is a real fattener. Yet people are often completely unaware of the sugar in the drink. How many sugar and calories are there actually in your drink? There are probably more than you think.
Number of sugar cubes and calories
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Beverage Number of sugar cubes Number of calories Apple juice (200 ml packet) 4 92 Cola (330 ml can) 7 130 Double drink (200 ml pack) 5 102 Orange juice (200 ml packet) 4 82 Taksi (200 ml pack) 4 66 Tea (without sugar) 0 0 Water 0 0 Wicky (200 ml pack) 4 54 Yakult (65 ml bottle) 2 43
Lose weight
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Besides drinking, you will of course also have to watch your food. Do not follow a crash diet, but try to eat healthy. Also make sure you exercise enough: at least half an hour a day. This does not have to be intensive exercise: a long walk can also be very good for you.
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Besides drinking, you will of course also have to watch your food. Do not follow a crash diet, but try to eat healthy. Also make sure you get enough exercise: at least half an hour a day. This does not have to be intensive exercise: a long walk can also be very good for you.
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