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Losing weight with a replacement diet
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It is not an official diet, so there is no book, website or group about it, but it is used by many people: replacing bad foods with better ones. But it only works when you realize why you eat the way you eat. I will explain this on the basis of my own experiences with this adapted form of food and drink.
Why do we eat and drink?
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Because we need the energy (hunger or thirst are the signals) Because we like it
Replacement diet
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If your BMI is too high, you can consume fewer calories with a replacement diet. Start by taking stock of what you now eat and drink in a day. What do you eat in the morning, afternoon, evening? Which snacks do you take regularly? And what do you drink during the day? You can see how many calories this is on packaging, but a website like Calorieteller.nl
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole