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Losing weight with a replacement diet

  1. It is not an official diet, so there is no book, website or group about it, but it is used by many people: replacing bad foods with better ones. But it only works when you realize why you eat the way you eat. I will explain this on the basis of my own experiences with this adapted form of food and drink.

Why do we eat and drink?

  1. Because we need the energy (hunger or thirst are the signals) Because we like it

Replacement diet

  1. If your BMI is too high, you can consume fewer calories with a replacement diet. Start by taking stock of what you now eat and drink in a day. What do you eat in the morning, afternoon, evening? Which snacks do you take regularly? And what do you drink during the day? You can see how many calories this is on packaging, but a website like

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