Losing weight with blueberries
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Blueberries are very healthy. Can Blueberries Help You Lose Weight? If so, why and what is the power of blueberries? Losing weight with blueberries is certainly possible, but it should not be viewed as a panacea. What are some things you can keep in mind when trying to lose weight with blueberries and what positive quality does the fruit have?
Losing weight with blueberries
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Blueberries have a positive effect on weight loss and especially belly fat will disappear faster if you regularly add blueberries to your diet. Researcher Mitchell Seymour from the University of Michigan has conducted several studies on the combination of weight loss and blueberries. This showed that you even lose belly fat if you do not follow a low-calorie diet. The blueberry breaks down fat quickly. The glucose balance is also much better when you eat blueberries. The blueberry is therefore nowadays seen as a real superfood
How to eat?
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You can eat the blueberry in different ways. For example, make a tasty fruit salad or add the blueberry to the cornflakes you eat in the morning. It is also very tasty to make a fruit pancake with all kinds of berries. Or make a smoothie. Very healthy and you can make delicious combinations with it. In the summer months you can also make ice creams from blueberries, with yogurt
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Healthy eating and plenty of exercise
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Do you want to lose weight? Then you have to eat healthy and exercise enough. Eat at least three times a day and opt for several healthy snacks. Sufficient exercise is also really necessary if you want to lose weight. Exercise every day for at least half an hour and try to find a sport that makes you feel good and can keep you going for a long time. Also, do not be demotivated if it goes a few days less. Then pick up the thread again and continue. The most important thing is to get used to a healthy lifestyle. Losing weight is therefore automatic.
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Do you want to lose weight? Then you have to eat healthy and exercise enough. Eat at least three times a day and opt for several healthy snacks. Sufficient exercise is also really necessary if you want to lose weight. Exercise for at least half an hour every day and try to find a sport that makes you feel good and can keep you going for a long time. Also, do not be demotivated if it goes a few days less. Then pick up the thread again and continue. The most important thing is to get used to a healthy lifestyle. Losing weight is therefore automatic.