Losing weight with mulberries
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Mulberries are considered a real superfood and are said to aid in weight loss and have many positive properties. How does this work? Can you really lose weight with mulberries? If so, what should you pay attention to? How can you add and eat mulberries in your diet?
What are mulberries?
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Mulberries are berries from the mulberry tree. These berries are found in warm areas. You can think of South America and Asia. The berries can be white, red and black and they are mainly eaten dried. The mulberry becomes a superfood
How do you eat mulberries?
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You can eat mulberries in different ways. When the fruits are dried, they are nice and crunchy and you can therefore use them for a snack. It is of course also possible to put mulberries in your yogurt for breakfast, along with some muesli. You could also have a special quinoa
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
A panacea?
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Mulberries are one of the power foods, but that doesn't make them a panacea. It is not that you lose kilos when you eat the product. You will really have to pay close attention to your food and exercise enough. Eat healthy, choose good and healthy products and try to exercise for at least half an hour every day. Mulberries should be seen primarily as an aid, as they can make weight loss a lot easier.
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Mulberries are one of the power foods, but that doesn't make them a panacea. It is not that you lose kilos when you eat the product. You will really have to pay close attention to your food and exercise enough. Eat healthy, choose good and healthy products and try to exercise for at least half an hour every day. Mulberries should be seen as an aid, because they can make losing weight a lot easier.