Losing weight with pears
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Pears are very good for you and there is no harm in eating them regularly. Pears have many beneficial properties that can help you lose weight. Losing weight with pears is therefore very possible. How can you lose weight permanently with pears and what can you pay attention to during your weight loss attempt?
How can you eat pears?
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Pears can be eaten in many ways. You can eat them as is, but you can also cook or bake them. Eat them in a salad or put them in yogurt
How much pear should you eat?
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Pears have, just like apples
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Healthy lifestyle
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If you want to lose weight, it is very important to live a healthy life. Try to make healthy food choices and don't overeat chips, chocolate, or other unhealthy treats. It is also wise to exercise enough. Try to move at least half an hour a day, but more is of course more sensible. The main thing is that you do not diet, but that you develop a different lifestyle, one that you can preferably maintain throughout your life. Only then can you actually lose weight.
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If you want to lose weight, it is very important to live a healthy life. Try to make healthy food choices and don't overeat chips, chocolate, or other unhealthy treats. It is also wise to exercise enough. Try to exercise for at least half an hour a day, but more is of course more sensible. The main thing is that you do not diet, but that you develop a different lifestyle, one that you can preferably maintain throughout your life. Only then can you actually lose weight.