Losing weight. How do you do that?
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Losing weight is difficult. Even though you know that it is desperately needed because you suffer from those extra pounds that you are carrying with you, physically, but certainly also mentally, it is very difficult to switch that figurative switch and really go for it. Say no to all those things that you just love so much. Still, that's one of the ways to get rid of those unwanted extra pounds.
Do not use light products
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Light products are really not what they seem to be, instead of fat and / or sugars there are other additives in the form of aspartame, fragrance and flavorings. Ignore them because they harm more than they benefit. Buy fresh, make fresh!
Meat and fish
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Well:
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Everyone is unique!
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Accept that every body is different and that for some people it is not possible to have a size 38. Know that you, too, can reach a weight that is healthy for you, that makes you feel good, and therefore start by eating healthy, stop snacking and drink plenty of water.
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Accept that every body is different and that for some people it is not possible to have a size 38. Know that you can also reach a weight that is healthy for you, that makes you feel good, and therefore start by eating healthy, not snacking anymore and drinking plenty of water.