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Losing weight. How do you do that?

  1. Losing weight is difficult. Even though you know that it is desperately needed because you suffer from those extra pounds that you are carrying with you, physically, but certainly also mentally, it is very difficult to switch that figurative switch and really go for it. Say no to all those things that you just love so much. Still, that's one of the ways to get rid of those unwanted extra pounds.

Do not use light products

  1. Light products are really not what they seem to be, instead of fat and / or sugars there are other additives in the form of aspartame, fragrance and flavorings. Ignore them because they harm more than they benefit. Buy fresh, make fresh!

Meat and fish

  1. Well:

Everyone is unique!

  1. Accept that every body is different and that for some people it is not possible to have a size 38. Know that you, too, can reach a weight that is healthy for you, that makes you feel good, and therefore start by eating healthy, stop snacking and drink plenty of water.

  2. Accept that every body is different and that for some people it is not possible to have a size 38. Know that you can also reach a weight that is healthy for you, that makes you feel good, and therefore start by eating healthy, not snacking anymore and drinking plenty of water.



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