Low sodium or low salt diet, do's and don'ts
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A low sodium or low salt diet is prescribed in case of kidney disease, heart disease, pregnancy intoxication or high blood pressure.
Salt restriction
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In this diet, the salt in the diet is limited by:
Forbidden
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All salted, smoked and marinated fish and meat products and all other meat products are prohibited. Actually, crustaceans and shellfish are not good either. Fresh fish and fresh meat are allowed, but without salt preparation. Please note that all ready meals contain a lot of salt and are therefore prohibited. Unfortunately, restaurants and chip shops also work with salt a lot. A maximum of 3 eggs are allowed per week. It is advisable to use low-salt milk products.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Handy rules
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Use fresh products as much as possible choose a cooking technique that optimally preserves the product's own taste and aroma: cook in microwave cook in (salt-free) stock cooking in the Römertopf do not eat smoked or marinated food in restaurants if you go out for dinner, ask if there are low-salt dishes on the menu ask in the restaurant whether meat or fish can be prepared without salt
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Use fresh products as much as possible choose a cooking technique that optimally preserves the product's own taste and aroma: cook in microwave cook in (salt-free) stock cooking in the Römertopf do not take smoked or marinated food in restaurants if you go out for dinner, ask if there are low-salt dishes on the menu ask in the restaurant whether meat or fish can be prepared without salt