Lutein: Sources, benefits and disadvantages of this antioxidant
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Luteine, which can be ingested through both diet and supplements, contains a carotenoid (a group of vegetable pigments with antioxidant effects). Lutein is often used in the treatment or prevention of eye diseases, but this antioxidant has other benefits. However, there are also some caveats about the use of lutein supplements; this is not recommended, for example, during pregnancy and in patients with cystic fibrosis. If a person wishes to use these supplements, it is wise to always consult a doctor first.
Sources of Antioxidant
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Power
Benefits of lutein
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Cognitive function Lutein helps to minimize chronic inflammation and oxidative stress. These benefits also take place in the neural pathways, making it possible to prevent the development of neurodegenerative diseases, such as Alzheimer's
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Disadvantages and Side Effects of Lutein Supplements
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Lutein supplements have not been tested for safety. In some cases the product is contaminated with other substances such as metals. Also, the safety of supplements in pregnant women, nursing mothers, children, patients with medical conditions or patients taking medication has not been established in October 2020. Furthermore, patients with cystic fibrosis
Using Lutein Supplements
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Self-treatment with the supplements (and avoiding or delaying standard care) is not recommended. It is important to consult the physician before taking any dietary supplement on a regular basis. He may prescribe a daily dosage that suits health needs. In some cases, he also advises not to use the supplement because the safety effects of this are unknown in October 2020.