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Lychee: health benefits and nutritional value of lychees

  1. The lychee is sometimes called a nut because of its firm skin, but it is actually a fruit. The fruit is edible. They are small fruits with a pink, rough skin and the flesh of this exotic fruit is white and juicy. The lychee has a sweet taste. The plant is highly prized in China, with dozens of varieties named after prominent Chinese families. The lychee can be round, egg-shaped or heart-shaped, with a variety of textures, scents, flavors and colors. It is a nutritious fruit, raw or dried. Due to its shape and origin, the lychee is also called the Chinese strawberry. Lychee has many health benefits.

Nutritional value of a lychee

  1. Basic information A 1-cup serving of fresh, raw lychees contains 126 calories with about 1 gram of fat and protein and 2.5 grams of fiber. The sugar content is quite high, with 28 grams of natural sugar, about the same amount as in 1.5 cups of sweet cherries. If the water is removed during the dehydration process and all remaining components are concentrated, dried litchi is significantly higher in sugar and calories. One 1/2 cup serving contains 263 calories and 63 grams of sugar, but it also provides 3.6 grams of protein and 4.4 grams of fiber

Picking out lychees

  1. Selection

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