Making your own probiotic drink is simple and healthy!
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Many people are generally aware that probiotics are good for the intestines. But the fact that you can easily make probiotics yourself is a completely different story. When making probiotics yourself, a trip to the supermarket is no longer necessary to buy yakult. However, this product also contains a lot of sugar. Making it yourself is therefore much healthier and not that difficult to do. All you need are the kefir roses, whole milk, a weck bottle and a colander.
Supplies
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Instead of a sugary yakult, you can just make your own super healthy probiotic drink every day with milk and milk kefirroosjes. All you need is:
How do you make a probiotic drink?
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Preparing the milk kefir is really very simple. Put the florets in a glass jar or weck bottle and add about ten times the amount of milk. Then put this mixture away in a dark place for at least 24 hours. In a kitchen cupboard, for example. The fatter the milk you use, the thicker the milk kefir will become. You then get a bit of a drinking yoghurt. After 24 hours (longer is also possible), pour the mixture through a colander (note: do not use a metal colander, the kefir roses do not like that very much). The florets that remain in the colander you then put back in a clean glass jar with milk again for the next time. The drink that came through the colander is the ready-to-drink milk kefir, the healthy probiotic drink. This one is best when you put it in the fridge for a while.
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Variations
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Once you've got the hang of it, you can vary. For example, you can also make delicious shakes from milk kefir by mixing fruits. How about mixing summer strawberries through the kefir, then you get a delicious strawberry milkshake.
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Once you've got the hang of it, you can vary. For example, you can also make delicious shakes from milk kefir by mixing fruits in it. How about mixing summer strawberries through the kefir, then you get a delicious strawberry milkshake.