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Mandarin: health benefits and nutritional value of tangerines

  1. Mandarins have many health benefits. For example, this fruit is good for resistance and blood pressure. Mandarins are popular in the Netherlands. The Dutch eat roughly 4 kilograms of this citrus fruit every year. A mandarin is a small citrus fruit with an often deep orange color. There are different types of tangerines. The peel of a mandarin lies loosely around the pulp and can therefore be easily removed. The mandarin has an excellent nutritional value; there are many vitamins in a mandarin. A mandarin is therefore a healthy snack.

What is a tangerine?

  1. A tangerine is a citrus fruit of the tangerine tree (Citrus reticulata) and is originally from China. Mandarins look a lot like a small orange

Health Benefits of Mandarin

  1. Mandarins are a highly recommended fruit because they contain so many nutrients and vitamins that can help with illnesses like cancer and flu


  1. A mandarin is orange, orange-yellow, or orange-red. Their shape is spherical or oblate (flattened at the poles). The skin is thin and comes off easily. An important advantage of tangerines over other citrus fruits is that they are much easier to peel. On the inside are segments of pulp and juice, surrounded by the so-called endocarp. The fruits can be seedless or contain a small number of seeds. The mandarin has a sweet taste. They can be eaten whole or squeezed to make juice. They can also be dried. The fruits contain a large amount of sugar

Preserve mandarins

  1. Cool, dry place

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