Massage: Important massage rules
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There are a few basic rules to observe in order to get the massage going right from the start. You need to know how to use your hands properly in the right place during the massage.
Always massage in rhythm
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What makes a massage really good are the expertly applied grips and a harmoniously flowing hand movement that follows the body line, smoothly and in an even rhythm. The person who is being massaged gets a good feeling that he can surrender to the hands.
Always stay in touch
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The person who is being massaged finds it pleasant and relaxing when the hands are always in contact with the skin. Therefore, do not take your hands away in one movement when you have finished one ironing and want to start with the next. When changing techniques, leave one hand on the skin where you last massaged, while the other touches the un-massaged area.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Always only the muscles
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When massaging, it is important that only the muscles are massaged and not the bones! This is unpleasant.
Always to the heart
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An extensive massage activates the blood circulation and lymph. The pressure of the hands strongly stimulates blood circulation and lymph flow, because the skin, muscles and other organs are provided with small veins and veins. During a massage, cells in the affected body part secrete tissue hormones through the pressure of the hands. These hormones signal blood vessels to open and allow blood to flow. This provides the skin with extra oxygen and nutrients. However, this facility is only optimal if the waste disposal is also good at the same time. The blood must therefore also be removed again. This also happens during a massage, the draining blood flow through the veins is accelerated.
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An extensive massage activates the blood circulation and lymph. Due to the pressure of the hands, both the blood circulation and the lymph flow are strongly stimulated, because the skin, muscles and other organs are provided with small veins and veins. During a massage, cells in the affected body part secrete tissue hormones through the pressure of the hands. These hormones signal blood vessels to open and allow blood to flow. This provides the skin with extra oxygen and nutrients. However, this facility is only optimal if the waste disposal is also good at the same time. The blood must therefore also be removed again. This also happens during a massage, the draining blood flow through the veins is accelerated.