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Most versus least high-calorie snacks

  1. Everyone has a snack from time to time to satisfy their hunger or to satisfy the need for a "good appetite". If one wants to lose weight, maintain weight or gain weight, one must be aware of the number of calories that one gets with snacks. Even if you pay attention to healthy food there are a number of snacks or snacks that are true calorie bombs. Even certain fruits have a high calorie content. But what are calories and how are they measured? For example, how many calories are there in a gram of protein, carbohydrate or fat? Does one calorie provide more energy than another?

Chapters

  1. How are calories calculated? Differences between nutritional values The most high-calorie snacks The least high-calorie snacks

How are calories calculated?

  1. To understand how calories are calculated, you must first know what they are. A calorie is an (obsolete) unit for energy / heat. A calorie is the amount of energy required to heat one gram of water one degree (from 14.5 to 15.5 ° C)

The least high-calorie snacks

  1. If you want to limit the number of calories but still have a nice snack, here is the list of snacks with less



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