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Oatmeal good for diabetes, type 2 diabetes

  1. Research shows that eating a diet rich in whole grains and high fiber products can significantly reduce the risk of diabetes (diabetes mellitus) (between 35 and 42 percent). An excellent source of both is oatmeal: It is packed with soluble fiber, which slows down the absorption of glucose from food into the stomach. It therefore keeps the blood sugar level under control and large fluctuations in the blood sugar level are counteracted.

Oatmeal is good for blood sugar

  1. Blood sugar level The blood sugar level - also called sugar level or glucose level - is the amount of glucose in the blood. Glucose is one of the most important fuels for every cell in the body. Someone who has diabetes and uses insulin has to measure his blood glucose level himself several times a day with a finger prick. By continuously measuring blood sugar, the diabetic can better control it, thereby reducing the risk of future health complications associated with diabetes. A diabetic can be his lifestyle

Whole grains such as oatmeal reduce the risk of type 2 diabetes

  1. Insensitivity to insulin Diabetes used to be type 2



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