Oatmeal good for high blood pressure or hypertension
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Oatmeal good for high blood pressure. High blood pressure or hypertension is the condition where you have a blood pressure above the limit value for a longer period of time. For adults, there is an elevated blood pressure with an upper pressure (systolic blood pressure) of 140 mmHg or higher and / or a negative pressure (diastolic blood pressure) of 90 mmHg or higher. There are dozens of different drugs for high blood pressure, but you can also do something about high blood pressure yourself by adopting a healthy lifestyle. That is to say: losing weight if you are overweight, eating sensibly with less salt, more exercise, moderate alcohol consumption and no or less smoking. It is even better to prevent high blood pressure. Research shows that a bowl of oatmeal for breakfast every day can reduce the risk of developing high blood pressure. It is therefore very wise to start your day with oatmeal, which is prepared from the cereal oats.
Oatmeal reduces the risk of high blood pressure
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Eating whole grain breakfast cereals — such as oatmeal, Brinta, bran flakes, or cereal flakes — can lower your risk of developing high blood pressure. Research from Harvard University points out
Research among doctors
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Jinesh Kochar and his colleagues collected information from questionnaires completed by the participants in the Physicians' Health Study I
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Results of the survey
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The chances of developing high blood pressure decreased by 7 percent among those who ate one serving per week or less, and by 12 and 19 percent, respectively, in the groups with two to six servings and seven. or more servings, even after adjusting for other factors such as age, smoking, weight, physical activity, and type 2 diabetes
Conclusion
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Eating whole grain breakfast cereals, along with other healthy lifestyle measures such as limiting salt intake, varied and healthy eating and increased exercise