Orange: health benefits and nutritional value
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An orange has excellent nutritional value and many health benefits. An orange is an excellent source of vitamin C, a water-soluble antioxidant in the body, which helps fight free radicals and prevent damage both inside and outside the cells. Cancer can develop in cells as a result of damage from free radicals. Painful inflammation can also occur as a result of free radical damage to (cellular) structures. Vitamin C prevents damage and inflammation from free radicals. Free radicals also oxidize cholesterol. Only after oxidation does cholesterol attach to the artery walls, leading to plaques. Since vitamin C can neutralize free radicals, it can help prevent the oxidation of cholesterol. Vitamin C is also important for the proper function of a healthy immune system and the prevention of flu and colds.
What are oranges?
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Orange Tree
Health Benefits of Oranges
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Oranges contain phytochemicals that protect against cancer Oranges are rich in limonoids, a group of chemicals found in various plants that help fight a number of cancers, including skin cancer, lung cancer, breast cancer, stomach cancer, and colon cancer
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Oranges contain phytochemicals that protect against cancer Oranges are rich in limonoids, a group of chemicals found in a variety of plants that help fight a number of cancers, including skin cancer, lung cancer, breast cancer, stomach cancer, and colon cancer
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