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Orange: health benefits and nutritional value

  1. An orange has excellent nutritional value and many health benefits. An orange is an excellent source of vitamin C, a water-soluble antioxidant in the body, which helps fight free radicals and prevent damage both inside and outside the cells. Cancer can develop in cells as a result of damage from free radicals. Painful inflammation can also occur as a result of free radical damage to (cellular) structures. Vitamin C prevents damage and inflammation from free radicals. Free radicals also oxidize cholesterol. Only after oxidation does cholesterol attach to the artery walls, leading to plaques. Since vitamin C can neutralize free radicals, it can help prevent the oxidation of cholesterol. Vitamin C is also important for the proper function of a healthy immune system and the prevention of flu and colds.

What are oranges?

  1. Orange Tree

Health Benefits of Oranges

  1. Oranges contain phytochemicals that protect against cancer Oranges are rich in limonoids, a group of chemicals found in various plants that help fight a number of cancers, including skin cancer, lung cancer, breast cancer, stomach cancer, and colon cancer

  2. Oranges contain phytochemicals that protect against cancer Oranges are rich in limonoids, a group of chemicals found in a variety of plants that help fight a number of cancers, including skin cancer, lung cancer, breast cancer, stomach cancer, and colon cancer



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