Plantain: health benefits and ingredients of plantain
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Plantain (Plantago) is a genus of the plantain family (Plantaginaceae) and is a medicinal plant that grows unobtrusively along the roadside. Everyone has seen roadbree at some point (perhaps without knowing it is plantain), but few people are familiar with the healing power of this plant. The plantain can be used both internally and externally for a wide range of complaints. The leaves are the main component used for medicinal purposes. This medicinal plant is generally well tolerated and has an analgesic, hemostatic (blood clotting), wound healing, antifungal, anti-inflammatory and antispasmodic effect. You could say that the inconspicuous plant that many people consider a weed is a true wonder of nature.
What is plantain?
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Types of plantain
Plantain ingredients
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Ingredients
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Use in the kitchen
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Plantain can be eaten raw. You can often use it in a variety of recipes in place of spinach or lettuce. The leaves of the plantain can also be cooked. The taste is reminiscent of forest mushrooms and tastes pleasantly fresh. A tasty pesto can be made with pasta. The fresh leaves go well with salad or as a spice with various dishes. If you mix some leaves in a glass of honey, you will have a tasty spread after a few weeks.