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Pointed cabbage: health benefits and nutritional value of pointed cabbage

  1. Roasted, boiled, stir-fried, prepared in the oven or eaten as a raw vegetable: pointed cabbage can be prepared in various ways. Pointed cabbage has a slightly milder taste than white cabbage and the big difference with the other cabbages is that pointed cabbage is not a winter vegetable. It tastes particularly mild in the spring and summer, but stronger in the autumn. With its characteristic, conical appearance (a pointed shape), pointed cabbage is easy to distinguish from other types of cabbage, especially white cabbage. In addition, the leaves are less tight on the head than with white cabbage and in general the pointed cabbage is lighter. It also differs in taste. It tastes noticeably milder and slightly sweet. Pointed cabbage is very suitable for raw vegetable salads and sauerkraut. When buying pointed cabbage, pay attention to the color. Fresh cabbage can be recognized by the fact that the outer leaves are green and crunchy. Yellow leaves are always a sign that the pointed cabbage is not fresh enough anymore.

What is pointed cabbage?

  1. Related to white cabbage Pointed cabbage is closely related to white cabbage

Nutritional value

  1. Pointed cabbage is one of the most digestible and easily digestible types of cabbage. Sensitive people usually tolerate it better than white cabbage. Because it is a lot of fiber


  1. Like all types of cabbage, pointed cabbage can cause flatulence in gastrointestinal patients. Pointed cabbage is one of all types of cabbage that causes the least amount of flatulence. That is why it is especially worthwhile for this group to try to see if pointed cabbage does not cause any complaints. A tip is to add a little caraway to such a dish, because this herb prevents bloating, stomach disasters

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