Potassium, good for brain, muscles and nerves
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Potassium is a special mineral. It is in all kinds of food. Potassium is necessary for the proper functioning of the brain. Potassium plays an important role in the balance of the body's pH level. When you do a lot of physical exertion, it is good for the muscles and mental well-being to take in potassium-rich foods. Some people with kidney problems, on the other hand, have a potassium surplus. Medicines can also cause too much potassium in the body.
Top sport and bananas
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Many top athletes regularly eat bananas. Bananas contain a lot of potassium. As far as potassium consumption is concerned, you can enjoy two hours of top sport with an extra banana, glass of fresh orange juice or potato
Short fuse or potassium deficiency?
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Some people with a short fuse think this is their trait. They easily get angry about a negative event. It doesn't have to be the case that irritability is innate. It can also be a result of potassium deficiency! Eat an extra banana and some legumes every day
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Some people with a short fuse think this is their trait. They quickly get angry about a negative event. It doesn't have to be the case that irritability is innate. It can also be a result of potassium deficiency! Eat an extra banana and some legumes every day
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole