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Potassium, good for brain, muscles and nerves

  1. Potassium is a special mineral. It is in all kinds of food. Potassium is necessary for the proper functioning of the brain. Potassium plays an important role in the balance of the body's pH level. When you do a lot of physical exertion, it is good for the muscles and mental well-being to take in potassium-rich foods. Some people with kidney problems, on the other hand, have a potassium surplus. Medicines can also cause too much potassium in the body.

Top sport and bananas

  1. Many top athletes regularly eat bananas. Bananas contain a lot of potassium. As far as potassium consumption is concerned, you can enjoy two hours of top sport with an extra banana, glass of fresh orange juice or potato

Short fuse or potassium deficiency?

  1. Some people with a short fuse think this is their trait. They easily get angry about a negative event. It doesn't have to be the case that irritability is innate. It can also be a result of potassium deficiency! Eat an extra banana and some legumes every day

  2. Some people with a short fuse think this is their trait. They quickly get angry about a negative event. It doesn't have to be the case that irritability is innate. It can also be a result of potassium deficiency! Eat an extra banana and some legumes every day



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