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Pregnancy and health

  1. You want to try to conceive! It is then important that you prepare well for the pregnancy, both the man and the woman. This increases the chance of conception, but also of normal, healthy sperm and good eggs. Finally, this also protects the fetus against abnormalities during the first crucial weeks after conception.

Smoking and pregnancy

  1. Women who smoke have an increased risk of infertility and on average take longer to get pregnant. In addition, they more often have a miscarriage or bleeding during pregnancy. When both parents smoke, there is a chance of a low birth weight

Drugs and pregnancy

  1. When the woman not only smokes but also drinks during pregnancy, the chance of a miscarriage is four times higher than normal! Alcohol also damages the sperm

Coffee and tea

  1. Tea and coffee have the property of extracting moisture from the body. For this reason, drink this as little as possible. Coffee and tea also extract important, valuable minerals

Essential nutrients for men and women

  1. Nutrient Men Women Consequence of deficiency Vitamin A Healthy sperm Egg production, reproductive health Colds, infections, bad skin and hair B vitamins (including Folic acid) Production of male hormones Prevention of neural defects in the fruit Irritability, anxiety and pain Vitamin C Increases sperm count and quality Strengthens immune system, detoxifies the body Colds, infections, lethargy Zinc Increases sperm count and quality Egg production, reproductive health Poor skin, taste and smell Other minerals More sperm cells (mageniesium), more motile sperm cells (potassium), fertility (selenium) Reproductive health (magnesium), detoxifies the body (selenium), balances blood sugar (chromium) Muscle relaxation (magnesium), apathy (potassium), nutritional disorders ( selenium) Amino acids Sperm health, sperm count Production and repair of cells and tissues Muscle weakness, poor healing of wounds

  2. Nutrient Men Women Consequence of deficiency Vitamin A Healthy sperm Egg production, reproductive health Colds, infections, bad skin and hair B vitamins (including Folic acid) Production of male hormones Prevention of neural defects in the fruit Irritability, anxiety and pain Vitamin C Increases the number and quality of sperm cells Strengthens immune system, detoxifies the body Colds, infections, lack of energy Zinc Increases sperm count and quality Egg production, reproductive health Poor skin, taste and smell Other minerals More sperm cells (mageniesium), more mobile sperm cells (potassium), fertility (selenium) Reproductive health (magnesium), detoxifies the body (selenium), balances blood sugar (chromium) Muscle relaxation (magnesium), apathy (potassium), nutritional disorders ( selenium) Amino acids Sperm health, sperm count Production and repair of cells and tissues Muscle weakness, poor healing of wounds



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