Pregnancy and health
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You want to try to conceive! It is then important that you prepare well for the pregnancy, both the man and the woman. This increases the chance of conception, but also of normal, healthy sperm and good eggs. Finally, this also protects the fetus against abnormalities during the first crucial weeks after conception.
Smoking and pregnancy
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Women who smoke have an increased risk of infertility and on average take longer to get pregnant. In addition, they more often have a miscarriage or bleeding during pregnancy. When both parents smoke, there is a chance of a low birth weight
Drugs and pregnancy
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When the woman not only smokes but also drinks during pregnancy, the chance of a miscarriage is four times higher than normal! Alcohol also damages the sperm
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
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45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
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30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade
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30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Coffee and tea
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Tea and coffee have the property of extracting moisture from the body. For this reason, drink this as little as possible. Coffee and tea also extract important, valuable minerals
Essential nutrients for men and women
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Nutrient Men Women Consequence of deficiency Vitamin A Healthy sperm Egg production, reproductive health Colds, infections, bad skin and hair B vitamins (including Folic acid) Production of male hormones Prevention of neural defects in the fruit Irritability, anxiety and pain Vitamin C Increases sperm count and quality Strengthens immune system, detoxifies the body Colds, infections, lethargy Zinc Increases sperm count and quality Egg production, reproductive health Poor skin, taste and smell Other minerals More sperm cells (mageniesium), more motile sperm cells (potassium), fertility (selenium) Reproductive health (magnesium), detoxifies the body (selenium), balances blood sugar (chromium) Muscle relaxation (magnesium), apathy (potassium), nutritional disorders ( selenium) Amino acids Sperm health, sperm count Production and repair of cells and tissues Muscle weakness, poor healing of wounds
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Nutrient Men Women Consequence of deficiency Vitamin A Healthy sperm Egg production, reproductive health Colds, infections, bad skin and hair B vitamins (including Folic acid) Production of male hormones Prevention of neural defects in the fruit Irritability, anxiety and pain Vitamin C Increases the number and quality of sperm cells Strengthens immune system, detoxifies the body Colds, infections, lack of energy Zinc Increases sperm count and quality Egg production, reproductive health Poor skin, taste and smell Other minerals More sperm cells (mageniesium), more mobile sperm cells (potassium), fertility (selenium) Reproductive health (magnesium), detoxifies the body (selenium), balances blood sugar (chromium) Muscle relaxation (magnesium), apathy (potassium), nutritional disorders ( selenium) Amino acids Sperm health, sperm count Production and repair of cells and tissues Muscle weakness, poor healing of wounds