Pregnancy and nutrition: what (not) to eat and supplements
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Healthy nutrition is an important part of a healthy lifestyle for everyone, from young to old and for men and women. But above all it is important if you are pregnant or want to become pregnant. By eating healthy during pregnancy your baby can develop well and it keeps you healthy and fit. When you are pregnant, you really do not have to follow a special diet, but it is important to eat a healthy and varied diet so that you get all the necessary nutrients. You will probably find yourself more hungry than usual, but you don't need to 'eat for two' - even if you're expecting twins or triplets. In any case, start the day with a healthy breakfast, as this can help you avoid chewing and snacking during the day and indulging in foods rich in fat and sugar.
What is the best food to eat during pregnancy?
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Write from Five
Prefer more frequent and smaller meals
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The larger the child and thus the uterus, the greater the chance that the stomach and intestines will have less space. This is why many pregnant women tolerate smaller meals better than larger ones. Even if you suffer from a lack of appetite or morning sickness
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Are supplements necessary for a healthy diet during pregnancy?
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Overview
Not too much vitamin A
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Note: a lot of vitamin A can cause harmful changes to the unborn child. If you are pregnant, you should therefore not consume more than 3000 micrograms of vitamin A from animal products and supplements per day. Ignore vitamin A preparations and do not take a multi-vitamin preparation. It usually also contains vitamin A. Don't eat liver either, because it contains a lot of vitamin A.
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Note: a lot of vitamin A can cause harmful changes to the unborn child. If you are pregnant, you should therefore not consume more than 3000 micrograms of vitamin A from animal products and supplements per day. Ignore vitamin A preparations and do not take a multi-vitamin preparation. It usually also contains vitamin A. Do not eat liver either, because it contains a lot of vitamin A.