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Pregnancy and nutrition: what (not) to eat and supplements

  1. Healthy nutrition is an important part of a healthy lifestyle for everyone, from young to old and for men and women. But above all it is important if you are pregnant or want to become pregnant. By eating healthy during pregnancy your baby can develop well and it keeps you healthy and fit. When you are pregnant, you really do not have to follow a special diet, but it is important to eat a healthy and varied diet so that you get all the necessary nutrients. You will probably find yourself more hungry than usual, but you don't need to 'eat for two' - even if you're expecting twins or triplets. In any case, start the day with a healthy breakfast, as this can help you avoid chewing and snacking during the day and indulging in foods rich in fat and sugar.

What is the best food to eat during pregnancy?

  1. Write from Five

Prefer more frequent and smaller meals

  1. The larger the child and thus the uterus, the greater the chance that the stomach and intestines will have less space. This is why many pregnant women tolerate smaller meals better than larger ones. Even if you suffer from a lack of appetite or morning sickness

Are supplements necessary for a healthy diet during pregnancy?

  1. Overview

Not too much vitamin A

  1. Note: a lot of vitamin A can cause harmful changes to the unborn child. If you are pregnant, you should therefore not consume more than 3000 micrograms of vitamin A from animal products and supplements per day. Ignore vitamin A preparations and do not take a multi-vitamin preparation. It usually also contains vitamin A. Don't eat liver either, because it contains a lot of vitamin A.

  2. Note: a lot of vitamin A can cause harmful changes to the unborn child. If you are pregnant, you should therefore not consume more than 3000 micrograms of vitamin A from animal products and supplements per day. Ignore vitamin A preparations and do not take a multi-vitamin preparation. It usually also contains vitamin A. Do not eat liver either, because it contains a lot of vitamin A.



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