Rhodiola, an herb that works against stress and depression

1. Rhodiola is an adaptogenic herb, which means that it can provide more balance in the body and adapt to extreme situations. The herb does this mainly because it can reduce the stress response, so that, among other things, less cortisol is released. This in turn ensures that the body is less burdened and that, among other things, the blood pressure remains lower and the resistance can improve. Rhodiola also has a very positive effect for athletes, because it improves endurance.

Stress and Adrenal Fatigue

1. Many people nowadays suffer from long-term stress. This has all kinds of consequences for the body, such as blood pressure rises, blood sugar levels also rise and more hormones are released in the body. All kinds of organs such as the liver, hypothalamus and adrenal glands become overloaded. This increases the risk of depression, for example, and a reduced resistance is also a consequence. The adaptogenic herb

Which supplement to choose

1. Rhodiola is available in capsule and tablet form, among others. But the differences between the different supplements can be quite large in terms of effect. The effect is determined by the percentage of rosavin. There are supplements with 1%, 3% and 5% rosavin. The higher the percentage of rosavin, the greater the effect of the supplement. In addition, the supplements can also contain different amounts of Rhodiola, for example 300, 400 or 500 mg. Sometimes 100 mg of a 3% dose is more than enough to reduce the complaints of stress. In conjunction with lemon balm 600mg and B vitamins, rhodiola supports energy levels and the nervous system, promoting inner peace.

2. Rhodiola is available in capsule and tablet form, among others. But the differences between the different supplements can be quite large in terms of effect. The effect is determined by the percentage of rosavin. There are supplements with 1%, 3% and 5% rosavin. The higher the percentage of rosavin, the greater the effect of the supplement. In addition, the supplements can also contain different amounts of Rhodiola, for example 300, 400 or 500 mg. Sometimes 100 mg of a 3% dose is more than enough to reduce the complaints of stress. In conjunction with lemon balm 600 mg and B vitamins, rhodiola supports energy levels and the nervous system, promoting inner peace.