Rosemary: Health Benefits, Uses and Side Effects
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Rosemary (Rosmarinus officinalis) is undoubtedly one of the best known herbs and has been highly prized for its medicinal properties since ancient times. The herb with needle-like leaves is a dwarf shrub from the lavender family (Lamiaceae). Rosemary is an essential part of the Mediterranean kitchen today. But rosemary is more than just a culinary herb. The many ingredients have a medicinal effect and many health benefits. Rosemary increases blood pressure in case of low blood pressure and it aids digestion and helps with chronic bile disorders. Rosemary can also be used for poor liver function, headaches and migraines due to liver and bile disorders, flatulence, gastrointestinal cramps and loss of appetite.
What is rosemary?
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The needle-shaped rosemary (Rosmarinus officinalis) is an evergreen shrub belonging to the family Lamiaceae (Lamiaciae), just like its Mediterranean relatives lavender, thyme
Origin and distribution
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Asia Minor and Southern Europe
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