Slim fillings on your sandwich
-
If you want to lose weight, you can easily save calories by covering your sandwiches less thick and with different toppings. It is not the bread that makes you fat, but rather what you put on it. But which types of toppings are a slim choice now?
Sweet toppings
-
(Per 15 gram serving) for 1 slice Halvajam: 18 kcal Jam: 37 kcal Bebogen (caramel paste): 26 kcal Rose hip jam: 39 kcal Apple and pear syrup: 35 kcal Honey: 35 kcal
Savory toppings
-
(Per portion of 1 slice, 20 grams of shaved cheese or 30 grams of salad) Smoked meat: 11 kcal Cream cheese light, 8 percent fat: 20 kcal 20+ cheese spread: 23 kcal Chicken fillet: 23 kcal Beef carpaccio 24 kcal Turkey fillet: 17 kcal Roast beef: 23 kcal Ham: 27 kcal Shoulder ham: 27 kcal Filet americain 48 kcal Ham: 25 kcal Goat cheese: 31 kcal Sandwich spread, natural: 35 kcal Egg salad: 76 kcal Chicken curry salad: 83 kcal Russian salad: 44 kcal 20+ cheese: 47 kcal Gouda cheese, 48+, aged: 83 kcal Cucumber salad: 71 kcal Half avocado: 179 kcal Hummus: 29 kcal Boiled egg: 64 kcal
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole