Smoothies: advantages disadvantages of smoothies
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Smoothies are drinks full of small pieces of fruit and other ingredients such as milk, honey and vegetables. Smoothies give you a lot of energy quickly and are good for your health. It is a good solution for those who are not too fond of fruit and vegetables, but still want to absorb the necessary vitamins. Mixing fruits and vegetables in a blender or smoothie maker is a suitable solution. Smoothies can be a good addition to your normal diet, but they also have some downsides. What are the benefits and harms of smoothies?
What is a smoothie?
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A smoothie is a drink that is prepared by mixing different ingredients in a blender, mixer or so-called smoothie maker
Smoothies benefits
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Vitamins
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Smoothies cons
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Sense of saturation Moreover, drinking smoothies gives a much more limited feeling of satiety
Buy smoothie maker
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If you want to get started making smoothies yourself, you can choose to buy a smoothie maker. These devices make it easy to blend different fruits quickly and practically and therefore give the best end result. In some smoothie makers you can also blend ice cream and yogurt. Online you have a wide choice of smoothie makers, where the price differs according to the quality, design and options. You already have a smoothie maker with the basic options for a price of about twenty euros, while the price of the 'fine fleur' of the smoothie makers can go up to 50 euros and more. If you want the cream of the crop among blenders, you will have to pay more than 1000 euros. The Blendtec Professional 800 - Power Blender can already show off in your kitchen for the modest amount of 1600 euros (prices 2020).
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If you want to get started making smoothies yourself, you can choose to buy a smoothie maker. These devices make it easy to blend different fruits quickly and practically and therefore give the best end result. In some smoothie makers you can also blend ice cream and yogurt. Online you have a wide choice of smoothie makers, where the price differs according to the quality, design and options. You already have a smoothie maker with the basic options for a price of twenty euros, while the price of the 'fine fleur' of the smoothie makers can go up to 50 euros and more. If you want the cream of the crop among blenders, you will have to pay more than 1000 euros. The Blendtec Professional 800 - Power Blender can already show off in your kitchen for the modest amount of 1600 euros (prices 2020).