Sprout vegetable broccoli press
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It is a small green plant - similar to the cress and alfalfa - but tastes a bit like broccoli. The sprout broccoli press. A sprout of broccoli press is said to contain just as many healthy nutrients as a whole head of broccoli.
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Sprouts such as broccoli press - also called broccoli sugars -, bean sprouts and radish sprouts are characterized by a spicy flavor and very high nutritional value. Broccocress tastes like raw broccoli. Some people also find it a bit radish or peppery. Broccocress is not a vegetable that you often eat in large quantities. It is more of a seasoning: delicious on bread, salad or soup. The sprouts also go well with meat or fish dishes. Broccocress is not only very tasty. You can also decorate meals with it.
Healthier than broccoli?
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The sprouts of the broccoli press are packed with healthy nutrients such as vitamins C and B6. In addition, a germ contains just as much sulforaphane as a broccoli stump. Sulforaphane is found in cruciferous vegetables - broccoli, Brussels sprouts, cabbage - and acts as an antioxidant that is said to protect the body. Sulforaphane's precursor: sulforaphane glucosinolate is said to have a positive effect on conditions such as diabetes, cancer, osteoarthritis, COPD and increased cholesterol. However, these claims are not sufficiently substantiated by scientific research. You will get the most benefit from the nutrients in broccoli press if you eat the sprout raw.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Storage and preparation
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Only buy broccoli press when the leaves are fresh green and have not faded. Keep the vegetables in the refrigerator, then the germs will keep for at least six days. You don't have to wash the cress. Simply cut off the amount you need from the plant and then put it back again. Broccocress is available all year round.
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Only buy broccoli press when the leaves are fresh green and have not faded. Keep the vegetables in the refrigerator, then the germs will keep for at least six days. You don't have to wash the cress. Simply cut off the amount you need from the plant and then put it back. Broccocress is available all year round.