Sunflower Seeds: Health Benefits and Nutritional Value
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Looking for a snack with many health benefits? Then enjoy a handful of sunflower seeds. These are very healthy. Sunflower seeds have a spicy taste and are rich in fiber and unsaturated fatty acids. Sunflower seeds are packed with nutrients. Sunflower seeds are a gift from the beautiful sunflower. The flower produces gray-green or black seeds encased in teardrop-shaped gray or black skin that often shows black and white stripes. Sunflower seeds have been linked to a multitude of health benefits, ranging from improved skin health to protection against bone loss. So whether you eat the seeds as a snack or add them to salads or dishes, you can enjoy the health benefits of sunflower seeds in many ways.
What are sunflower seeds?
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Sunflower seeds are considered to be the fruit of the sunflower, consisting of edible seeds surrounded by a black shell. The seeds are pressed to extract oil or peeled and roasted or consumed as a popular snack. They can also be added to salads, bars, yogurt breakfasts and desserts to give dishes a crunchy and satisfying twist. They can also be used to make sunflower bread or sunflower butter, a popular, allergy-friendly alternative to nut butter made from peanuts or almonds
Nutritional value of sunflower seeds
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Take a look at the nutritional profile of sunflower seeds and it's easy to see why they are considered one of the most nutrient-dense foods on the planet. Although there are relatively few calories in sunflower seeds, each serving contains a serious dose of micronutrients such as vitamin E, vitamin B1 (thiamine), manganese and copper
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The best way to eat sunflower seeds
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Salted sunflower seeds are high in sodium, which can contribute to high blood pressure and other problems such as bone loss and kidney problems. It is therefore best to eat unprocessed, unsalted sunflower seeds.