Swimming in the North Sea on the Wadden Islands
-
When you go on holiday to a Wadden Island, there is nothing better than swimming in the North Sea, playing in the waves and paddling along the tide line. The salty water of the North Sea is also beneficial, in short: a wellness experience without having to pay for it. Water fun starts on the first day of the year. The New Year's Dive can be made at various places. In summer and late summer the water has a wonderful temperature for a tasty and beneficial North Sea bath, where the swimmer comes into contact with healthy sea air and potassium, calcium, fluorine and zinc from the seawater.
A healthy North Sea pool on the North Sea coast
-
Beneficial power from the salty water of the North Sea Mineral salts in the sea air Salt on your skin Water temperature at the Wadden Islands in August Winter swimming Water quality Blue Flag Safe above all else Swimming on the North Sea coast
Winter swimming
-
Cold water swimming has a strengthening effect. It strengthens our muscles and bones and immune system while the waves massage the body in the meantime. Whoever swims in cold water and steps out of the water will notice the rosiness of the skin. The capillaries expand and give a pleasant feeling of warmth. Those who swim in very cold water can opt for a wetsuit. Regular swimwear cools down outside the water and allows the skin to cool down quickly. Winter swimming
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Safe above all
-
Swimming in the North Sea can be wonderful, but every swimmer must keep an eye on safety. Ebb and flow give different currents and especially the ebb current can be treacherous. Swim comfortably and safely and pay attention to the water levels or the instructions of the lifeguards
Swimming on the North Sea coast
-
You can swim in the North Sea on the beaches of Ameland and the other Wadden islands (Texel, Vlieland, Terschelling and Schiermonnikoog