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The calories of ice creams

  1. The temperatures are rising and the weather is lovely to go to the beach. You want to look sleek, but the temptations of good food, such as ice cream, remain very strong. Yet you can also enjoy and lose weight. Below is an overview of ice creams and the calories they contain.

Ice Cream

  1. Water ice cream, ice cream, soft ice cream, whipped ice cream and Italian ice cream ... Ice cream has many types, which differ in composition, nutritional value and calories. Ice cream is often seen as a pampering food that should be avoided while on a leash. But ice cream is not too bad in terms of calories. In between meals, such as sultanas and gingerbread bars, which profile themselves as 'healthy', are more calorie-dense. In addition, ice cream is made from, among other things, milk and therefore contains proteins and calcium.

Is ice cream healthy?

  1. How healthy is ice cream actually? Ice cream contains fat, sugar, but many ice creams (except popsicles) contain milk and eggs. These provide proteins, which are important for the structure of the bones.

Research Ola

  1. Ice manufacturer Ola has conducted research into the knowledge of Dutch people about snacks. Almost 2,000 Dutch people were asked to put sixteen snacks in order of calories. The ice cream types were overestimated, while the calorie value of other snacks was underestimated. Conclusion: ice cream is not as unhealthy as we often think.

Calories different ice creams

  1. If you're trying to lose weight, luckily there are plenty of choices other than popsicle. How about an orange split, a Solero or ice cream cup? Please note: the calories are per 100 ml, not per 100 grams. A scoop of ice cream weighs about 50 grams (100 ml). 100 grams corresponds approximately to 200 ml.

  2. If you're trying to lose weight, luckily there are plenty of options other than popsicle. How about an orange split, a Solero or ice cream cup? Please note: the calories are per 100 ml, not per 100 grams. A scoop of ice cream weighs about 50 grams (100 ml). 100 grams corresponds approximately to 200 ml.



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