The healing effect of nutmeg
-
Nutmeg is a spice that is used in both European and Asian cuisine, it is delicious with cauliflower and potatoes and it is an ingredient of speculaas. Both the nutmeg and the seed skirt, known as mace, are used in cooking. Nutmeg can be used for its medicinal properties for digestive problems, insomnia, toothache, brittle bones, dementia, cardiovascular disease, anemia and cancer.
Toothache
-
Nutmeg contains just like cloves and basil
How to ingest
-
Nutmeg is always added in powder form to dishes, you can buy nutmeg powder or grate the nutmeg yourself. Nutmeg is used in Asian cuisine, but it is also popular in European cuisine. It is indispensable for vegetables such as cauliflower, Brussels sprouts and spinach. Nutmeg is added to mashed potatoes and cheese sauce and along with other spices such as cinnamon, cloves, ginger and cardamom
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Side Effects
-
Nutmeg has few side effects with normal culinary use, but hallucinations can occur with excessive use. A normal dose is five grams per day, a dose of more than twenty grams can trigger hallucinations. However, nutmeg is not popular as a recreational drug because at a high dose, side effects such as dizziness, dry mouth, palpitations, constipation, difficulty urinating, nausea and panic attacks can also occur. Another drawback is that the toxic reaction can last more than twenty-four hours, even up to forty-eight hours. Pregnant women should be careful when using nutmeg as it stimulates muscle contractions and could cause spontaneous abortion. Normal amounts of less than five grams per day are harmless.