This food is good for the concentration
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Do you regularly dream away at times when you should actually be at work? Whether you have to meet a deadline or want to stay alert during a meeting, it's important to take good care of your brain. The brain may be a small part of your body; it consumes no less than twenty percent of the energy that you receive through food. These foods help you to stay focused.
1. Blueberries
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You have probably heard that blueberries are full of antioxidants. These are important for the brain because they protect it against free radicals. Antioxidants also help promote the flow of oxygen to the brain. Blueberries are also packed with vitamin C, which helps with concentration. If you feel like snacking, have a bowl of blueberries.
2. Oats
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Vitamin E is important for improving memory. This vitamin can be found mainly in whole grains, green leafy vegetables, rice and pumpkin seeds. Whole grains are also full of dietary fiber, which makes you feel fuller. For example, start the day with a bowl of oatmeal porridge. Oats are relatively low in calories, keep you satiated longer, give you energy and help you stay focused. Optimal concentration? Add a handful of blueberries!
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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In this course you will learn more about how the brain works. And you discover how to use the memory optimally. Take a free trial lesson of this online course from Etadoro.
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In this course you will learn more about the functioning of the brain. And you discover how to use the memory optimally. Take a free trial lesson of this online course from Etadoro.