Tips for tasty and healthy snacks
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A snack is eaten in between main meals. These snacks mainly provide you with energy and therefore calories. But with the right choices, this is manageable and snacks can also provide a number of nutrients. When choosing a snack, it's important to consider the amount of calories and nutrients they provide. In this article, you will find some great tips to help you choose a healthy, tasty snack.
Main meals
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In the Netherlands we eat three main meals a day, consisting of breakfast, lunch and dinner. We eat a lot of snacks between these meals. This varies from a banana to a bar of chocolate. Snacks are very popular in our country, so there is a wide choice of these foods. You just walk into a supermarket and they are showing off on the shelves.
Tasty and healthy healthy snacks
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Below are some healthy snacks that are relatively low in calories and contain a number of important nutrients.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Have a hearty snack, here are a few tips
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Toast with slice of cucumber and slice of 30+ cheese. Salty stems (sticks), also called pepsels. Broth or a cup a soup with possibly 2 to 3 breadsticks. Cracker topped with 30+ cheese, or lean toppings such as smoked meat, chicken fillet, roast beef, casselrib, fricandeau. Handful of Japanese mix. Gherkins, or a pickle with a slice of smoked meat around it.
Feel like a sweet snack
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Cup of yoghurt with fruit or a little lemonade syrup. Cracker or a rice cake topped with jam or syrup.
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Cup of yogurt with fruit or a little lemonade syrup. Cracker or a rice cake topped with jam or syrup.