Tips to eat more fruit and vegetables

1. Eating more fruit and vegetables is sometimes easier said than done. Even though we know it's healthier than most savory or sweet snacks. Yet, as so often, it is a matter of getting used to. If you slowly start to eat more fruit and vegetables, it will eventually become a habit. Start with breakfast and later choose recipes to use with other meals. Even if you have little time, in the end you will experience more benefit than disadvantage from eating more fruit and vegetables.

Four Times Advantage

1. Not only is it healthier to eat more fruit and vegetables, the dietary fiber also keeps you full for longer. Fruits and vegetables usually have a low glycemic index

More tips

1. Let children choose their own fruit and / or vegetables when shopping. Opt for dried fruits every now and then. They are tasty and you can add them to muesli or yogurt or eat them out of hand. You can buy bags of dried fruits and cut them into small pieces yourself, but they are also available in a handy small box. In various combinations including raisins, apple and apricot. Give children fruit and / or vegetable sweets to school. Try out new varieties such as broccolini, which is a combination of broccoli and the Chinese cabbage variety. Or the Toma Bella, a combination of tomato and bell pepper. Choose seasonal fruits and vegetables, they will also be cheaper. Let children get used to the flavors of different fruits and vegetables from an early age. They will choose which flavor they like best.

2. Let children choose their own fruit and / or vegetables when shopping. Opt for dried fruits every now and then. They are tasty and you can add them to muesli or yogurt or eat them out of hand. You can buy bags of dried fruits and cut them into small pieces yourself, but they are also for sale in a handy small box. In various combinations including raisins, apple and apricot. Give children fruit and / or vegetable sweets to school. Try new varieties such as broccolini, which is a combination of broccoli and the Chinese cabbage variety. Or the Toma Bella, a combination of tomato and bell pepper. Choose seasonal fruits and vegetables, they will also be cheaper. Let children get used to the flavors of different fruits and vegetables from an early age. They will choose which flavor they like best.