True Sage: Health Benefits, Application Side Effects

1. True sage (Salvia officinalis) belongs to the lip flower family (Labiatae or Lamiaceae) and is one of the oldest known medicinal plants. True sage is considered a medicinal herb for many complaints. Sage is disinfectant and is therefore used against inflammation of the mucous membranes in particular. In addition to its healing power, sage is also a well-known and popular herb in Mediterranean cuisine and is used for saltimbocca (Italian veal steaks with Parma ham and sage stewed in wine), sirloin steak or antipasti.

Health benefits and effect

1. Active ingredients

Importance to health

1. Internal use Sage has been used as a medicinal herb for many centuries. Traditionally, the sage has been used for inflammation in the mouth and throat due to its astringent action. For this purpose, aqueous or alcoholic extracts are used for gargling. The use of sage tea is effective for coughs and bronchitis. Even mouth ulcers heal faster with sage tea. The sage tea also has an antiperspirant effect. It prevents excessive sweating with flu infections or the menopause. The plant can even be effective against sweaty feet. In addition to having antiperspirant, antiviral, and antibacterial effects, sage also aids digestion. So sage can cause stomach and intestinal pain

2. Internal use Sage has been used as a medicinal herb for many centuries. Traditionally, the sage has been used for inflammation of the mouth and throat due to its astringent action. For this purpose, aqueous or alcoholic extracts are used for gargling. The use of sage tea is effective for coughs and bronchitis. Even mouth ulcers heal faster with sage tea. The sage tea also has an antiperspirant effect. It prevents excessive sweating with flu infections or the menopause. The plant can even be effective against sweaty feet. Sage not only has antiperspirant, antiviral and antibacterial effects, but also aids digestion. So sage can cause stomach and intestinal pain