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Turmeric: Health Benefits and Side Effects of Turmeric

  1. Turmeric, also known as Indian saffron, turmeric, or turmeric, is a spice commonly used in Asian cooking. It is also a large plant that grows in Asia and Central America. Turmeric is made from the roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a food coloring. Ground turmeric is also an important ingredient in curry powder. Capsules, teas, powders and extracts are some of the turmeric products that have been marketed. Curcumin is the active ingredient in turmeric and it has powerful properties. In herbal medicine, turmeric is recommended for a variety of health purposes, such as chronic pain and inflammation. And don't forget the black pepper: it will help you absorb turmeric.

Medicinal uses

  1. Turmeric is used as a natural remedy for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn's disease and ulcerative colitis (inflammatory bowel disease), diarrhea, gas and flatulence, bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disease, high cholesterol, a skin condition called lichen planus, radiation-induced skin inflammation and fatigue or lethargy

Health Benefits of Turmeric

  1. Hay fever Taking curcumin, a natural chemical found in turmeric, may seem like symptoms of hay fever such as sneezing, itching, runny and stuffy nose

Turmeric Products and Application

  1. Turmeric as a spice

Turmeric Side Effects: Is It Dangerous?

  1. Upset stomach Turmeric can be hazardous to health if taken (in large amounts) by mouth or applied to the skin for 8 months or more. Turmeric does not usually cause major side effects, but some people may experience an upset stomach, nausea

  2. Upset stomach Turmeric can be dangerous to health if taken (in large amounts) by mouth or applied to the skin for 8 months or more. Turmeric does not usually cause major side effects, but some people may experience an upset stomach, nausea



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