Video: how to make chicken Sweet Sour
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Sweet and sour chicken, or Chicken Sweet Sour, is one of the best-selling packages on the shelf. Did you know that you can also make this very pure? You don't really need a package or bag for this delicious sauce.
Ingredients
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1 clove of garlic 1 red pepper 1 onion 2 cm fresh ginger 2 red peppers 2 yellow peppers 1/2 fresh pineapple (or 1 can of pineapple chunks on its own juice) 2 tablespoons of coconut or sunflower oil 400 grams of chicken fillet in strips 100 ml of fresh orange juice 200 ml chicken stock 2 tablespoons of potato starch 2 tablespoons of rice vinegar (or white wine vinegar) possibly a dash of soy sauce
Prepare
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Clean and chop the onion, red pepper and garlic. Grate the ginger and cut the peppers into pieces. Clean the pineapple and cut it into cubes. Heat the coconut oil or sunflower oil in a frying pan. Fry the chicken fillet briefly. Fry the garlic, pepper and onion briefly. Sprinkle with some salt. Add the ginger and bell pepper and fry for a while. Add the pineapple with the orange juice and the (chicken) stock. Let it simmer for about 10 minutes. Stir the potato starch with the rice vinegar. Stir this mixture into the chicken pepper sauce and keep stirring until the sauce turns thick and shiny. Season with a dash of soy sauce if desired. Delicious with cooked brown rice.
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Tips You can also use other vegetables in the sauce, such as wrestling, snow peas and green beans. No potato starch at home, you can also take cornstarch. The sauce will then not be so clear. This is a recipe from www.puurgezondheid.nl Also read Video: Tomato ketchup Video: how to make guacamole Video: peeling asparagus Video: How do you make banana bread? Don't miss anything anymore?
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