Walnuts: Health Benefits and Nutritional Value
-
In fact, it is the types of fats in walnuts that make them special when it comes to cardiovascular health, that is, cardiovascular health. Walnuts are high in polyunsaturated fatty acids, which are healthier than saturated fats. Additionally, walnuts contain alpha linolenic and linoleic acids, which have anti-inflammatory effects that keep blood vessels healthy, in addition to beneficial effects on blood lipids. Nuts are different from each other. Many nuts (such as almonds and cashews) are rich in monounsaturated fats, along with polyunsaturated fats. These are healthier fats than saturated and trans fats, but the specific combination of fats and polyunsaturated fatty acids in walnuts can be particularly good for cardiovascular health.
Nutritional value of walnuts
-
Like all nuts, walnuts contain good fats, such as monounsaturated and polyunsaturated fats (PUFAs), but they are also a valuable vegetarian source of the essential fatty acid omega-3. They also contain iron, selenium, calcium, zinc, vitamin E and some B vitamins
History of the walnut
-
Walnuts belong to the nut tree family, along with Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts and pistachios
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Allergy to walnuts
-
Some people are allergic to walnuts. Food allergies arise when the body's immune system mistakenly attacks and treats proteins in food as a threat. It releases a number of chemicals, which in turn lead to severe allergic reactions. Just like with peanuts
Finally
-
No food in your diet can make you healthy. It's your overall diet that matters most. A healthy diet, regular exercise, avoiding obesity and non-smoking are good starting points. And even with a healthy lifestyle, some people may require medications or other treatments to reduce their risk of cardiovascular and other diseases.