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What are healthy snacks?

  1. Many products sold as "responsible snacks" are high in calories, too salty, or contain a lot of sugar or saturated fat. You can do that much better yourself. With these recipes and tips, your snacks meet the Wheel of Five. What is so handy about the Wheel of Five: everything it contains is good for you. What is also stated in the Wheel of Five and what is your advice for quantities? Check it with the Wheel of Five for you.

Examples of healthy snacks from the Wheel of Five

  1. Below are a few examples of healthy snacks that are 100% Schijf van Vijf. Fruit A portion of fresh fruit. Such as apple, orange, banana, tangerine, strawberries, blueberries, kiwi, nectarine, peach, melon. Check out how much a serving is. Fruit salad or fruit skewers. Frozen fruits (grapes, raspberries, blueberries). A few dried fruits, such as plums, apricots or a handful of raisins. Date filled with soft goat cheese or dairy spread. Piece of date or fig bread with old 30+ cheese Apple from the oven with cinnamon and raisins or this apple crunch. Vegetable A portion of (snack) vegetables. Such as cucumber, cherry tomatoes, strips of bell pepper, scraped carrots, radishes, pieces of raw cauliflower, celery, radish, etc. Possibly with a dip, such as this broad bean dip or pepper dip. Cocktail stick with cherry tomato with mozzarella and basil leaf. Tomatoes or cucumber boats filled with cottage cheese flavored with onion and herbs. Slices cucumber or carrots with peanut butter or nut butter without added salt or sugar. Coleslaw. Dairy Dish low-fat yogurt plain or with your favorite addition, such as muesli, fresh or dried fruit, nuts or seeds. Fruit soup of pureed fruit, low-fat yogurt or cottage cheese and some extra fruit and possibly some walnuts for garnish. Spoon

Benefit healthy snacks

  1. In principle, your body does not need snacks. If you do feel like something in between, healthy snacks from the Wheel of Five can help prevent you from snacking and snacking too much. You can also eat some of your meals in between meals, such as bread, vegetables, fruit or yogurt.

  2. In principle your body does not need snacks. If you do feel like something in between, healthy snacks from the Wheel of Five can help prevent you from snacking and snacking too much. You can also eat some of your meals in between meals, such as bread, vegetables, fruit or yogurt.



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