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What can I eat if I have constipation during my pregnancy?

  1. During pregnancy your intestines work a bit slower. This is due to the change in your hormonal balance and because your uterus enlarges and oppresses the intestines. As a result, the stool comes less often and is also harder. A blockage, also known as constipation, can be painful and cause hemorrhoids. You can also sometimes have some blood loss when you have to defecate due to the hard stools and / or hemorrhoids. More information can be found on the website deverloskundige.nl

What can you do to reduce constipation, aka constipation?

  1. Eat a lot of fiber. Read tips to eat more fiber. Drink 1.5 to 2 liters of fluid per day. Eat slowly at regular times Breakfast Move. At least half an hour a day if you can. If you are urgent, go to the toilet immediately and then take your time. [! 158216 => 1130 = 2!] Laxatives or other bowel remedies

Laxatives or other bowel products

  1. Do you want to use a laxative or, for example, fibers from a bag? Please discuss this with your midwife or GP first.



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