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What can I eat if I have heartburn during pregnancy?
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The further in the pregnancy, the bigger the baby and the more pressure on your stomach. As a result, you can sometimes suffer from heartburn (reflux). Pregnancy hormones can also be the culprit.
What can you do for heartburn?
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It helps to sit upright when you eat, so that your stomach doesn't get tight. Eat and chew well. Rest before and after meals before getting up. Eat a small meal 6 times a day rather than a full plate 3 times a day. Be careful with caffeine, fat, chewing gum and acidic fruit juices. These can irritate your stomach even more. More tips for heartburn and other gastrointestinal complaints.
Gastric acid inhibitors or medicines for heartburn?
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Always consult your midwife or doctor if you want to use heartburn medicines.?
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Always consult your midwife or doctor if you want to use heartburn medications.
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