What is a healthy breakfast?

1. You start your day well with a breakfast full of choices from the Wheel of Five. Breakfast provides new energy after the night and stimulates digestion.

A healthy breakfast

1. A breakfast provides about 300 to 400 kcal. What can you eat for breakfast? We recommend: Whole grain bread. By smearing your bread with low-fat margarine or margarine from a tub, you get good fats and vitamins A, D and E. You can invest, for example, with 100% peanut butter or another nut butter, 30+ cheese, cottage cheese or dairy spread. Do you have more time or feel like something else? Take slices of boiled egg, pieces of avocado, some slices of tomato, cucumber or slices of fruit, such as strawberries, apple or banana. View investing ideas here. low-fat or semi-skimmed dairy, such as a glass of low-fat or semi-skimmed milk or buttermilk with your sandwich. low-fat or semi-skimmed dairy products with whole grain cereals such as oatmeal and muesli (oat flakes). You can also choose a muesli with dried fruit or nuts. It is best to choose a variant without added salt and not too much added sugar. fruit, for example slices of banana or apple for your bread, fruit in your yogurt with muesli or just loose. Look here for healthy breakfast recipes.

Time for breakfast

1. Not such a breakfast? 5 tips that make it easier: Take the time to enjoy your breakfast in peace. If you eat your breakfast at a fast pace, you hardly taste what you are eating. Set the alarm 15 minutes earlier if you still can't manage to eat breakfast. If you like to lie in bed for as long as possible, make your breakfast the night before and put it in the fridge. If you don't feel like a sandwich in the morning, you can also try something else, such as oatmeal porridge or yogurt with muesli and fruit. Optionally, you can shift part of the breakfast to the first meal in between. Do you really have trouble eating early in the morning? Then take your breakfast to work. Schedule a quiet moment at work to eat your breakfast. Good example is good to follow. Children also benefit from a good breakfast. Therefore, eat in peace with children at the table. To save time, it is useful to set the table in the evening. Then you only have to take the cooled products from the refrigerator.

2. Not such a breakfast? 5 tips that make it easier: Take the time to enjoy your breakfast in peace. If you eat your breakfast at a fast pace, you hardly taste what you are eating. Set the alarm 15 minutes earlier if you keep having trouble eating breakfast. If you like to stay in bed for as long as possible, make your breakfast the night before and put it in the fridge. If you don't feel like a sandwich in the morning, you can also try something else, such as oatmeal porridge or yogurt with muesli and fruit. Optionally, you can shift part of the breakfast to the first meal in between. Do you really have trouble eating early in the morning? Then take your breakfast to work. Schedule a quiet moment at work to eat your breakfast. Good example is good to follow. Children also benefit from a good breakfast. Therefore, eat in peace with children at the table. To save time, it is useful to set the table in the evening. Then you only have to take the cooled products from the refrigerator.